One of the most common problems people experience when it comes to the
health of their spine is a
herniated disc. If you’ve suffered a herniated disc in Miami or think that you
may now be dealing with this issue, then continue reading to learn the
answers to common questions about this condition.
What is a herniated disc?
Located between the bones of your spine are thin, circular pieces of tissue
called spinal discs. These disks are designed to cushion the joints of
your spine and provide flexibility. A herniated disc occurs when the outer
ring of a disc tears or becomes weakened and allows the disc’s inner
portion to bulge outward.
What causes herniated discs?
Most herniated discs occur due to some type of trauma, such as spine injuries
or sudden movements. For many individuals, age is a factor that contributes
to the likelihood of suffering a herniated disc. As you age, the discs
that cushion your spine can become compressed or more brittle, making
them more likely to bulge outward or tear.
What are the symptoms of herniated discs?
When a person suffers a herniated disc, this issue does not always present
symptoms. However, most people will experience discomfort or other symptoms
when they suffer from this problem. Common herniated disc symptoms include
back pain, pain that travels down through the foot, muscle weakness, tingling,
numbness, muscle spasms, and severe muscle pain.
How can I reduce my risk of suffering from a herniated disc?
Luckily, there are many things that you can do to decrease your likelihood
of herniating a disc. First, quit smoking if this is a habit of yours
because the nicotine in cigarettes can make your spinal discs more brittle.
Also, stay at a healthy weight to prevent putting undue stress on your
spine. Exercising regularly and practicing good posture are also important
when it comes to preventing herniated discs and, lastly, always remember
to use proper lifting techniques.