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  • Stop Letting Back Pain Interfere with Your Sleep

    Stop Letting Back Pain Interfere with Your Sleep

    People who suffer from chronic back pain know all too well the effects it has on daily life. It can be painful simply to bend down to tie one’s shoes. Poor sleep quality is another major problem for back pain patients in the Miami area. It’s tough to fall asleep with constant pain, and finding a comfortable sleep position can be all but impossible. This lifestyle is unsustainable. Talk to a spine doctor about your treatment options, and in the meantime, make a few simple

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  • Familiarize Yourself with Your Spinal Discs

    Familiarize Yourself with Your Spinal Discs

    Spinal discs are shock-absorbing cushions that sit between the bones of the spine, and herniated discs are a common problem that can cause discomfort and weakness. If you’re dealing with back pain caused by a herniated disc in Miami, then watch this video to learn more about your spinal discs and what happens when one herniates.

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  • Stretches for Relieving Back Pain

    Stretches for Relieving Back Pain

    If you’re suffering from back pain, one of the non-invasive solutions your spine doctor in Miami may recommend to ease your symptoms is gentle stretching. This video demonstrates a type of stretch that can reduce muscle tension that can trigger back pain symptoms.

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  • Why Your Doctor May Recommend Pilates for Your Recovery from Back Pain

    Why Your Doctor May Recommend Pilates for Your Recovery from Back Pain

    For Miami residents, back pain treatment options abound. You may already be familiar with the benefits of physical therapy for back pain, but what about Pilates? The Pilates system, which was developed by Joseph Pilates, emphasizes core strength, body awareness, and flexibility. The core muscles lie deep within the abdomen and back. By strengthening these core muscles, the spine enjoys greater support. After practicing Pilates for a while, you’ll develop improved stability in your trunk, which will help you conquer your back pain.

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  • How Performing Home-Based Exercises Can Help Speed Your Recovery

    How Performing Home-Based Exercises Can Help Speed Your Recovery

    Back pain is a common cause of discomfort for many adults, but there are many ways in which you can address your symptoms without the need for surgery. If you need treatment for a herniated disc or another cause of spine pain, then your back doctor near Miami may recommend one or more non-operative back care options to help restore the health of your spine.

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  • Signs That You May Benefit from Back Surgery

    Signs That You May Benefit from Back Surgery

    Having spine surgery for your back condition is a serious decision, but it may also be the best way to get relief from your symptoms. Although spine surgery typically involves a substantial recovery period, an increasing number of back surgeries are performed minimally invasively, so recovery times are shorter.

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  • Cervical Spinal Stenosis Explained

    Cervical Spinal Stenosis Explained

    Cervical spinal stenosis is a painful condition that occurs when the spinal column narrows, putting pressure on the spinal cord. Because of the pain and other symptoms caused by cervical spinal stenosis, it’s important to seek care from a spine doctor in Miami as soon as possible.

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  • Rehabbing After Back Pain Treatments

    Rehabbing After Back Pain Treatments

    There are many different types of spine surgery procedures. One person undergoing spine surgery in Miami might have a fusion procedure, while another person has a laminectomy. Back pain can also be treated through nonsurgical means. However, what all these different treatments have in common is that it’s important to go through a period of physical rehabilitation afterward.

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  • Weighing Up Surgical and Nonsurgical Treatments for Herniated Discs

    Weighing Up Surgical and Nonsurgical Treatments for Herniated Discs

    Every patient’s experience with disc herniation is unique. A herniated disc may cause very mild symptoms and not have any discernible effect on a patient’s life at all. Other patients may experience severe symptoms like shooting pain, stiffness, numbness, and muscle weakness because the herniated portion of the disc is compressing the delicate nerves.

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  • Helpful Strategies for Avoiding Herniated Discs

    Helpful Strategies for Avoiding Herniated Discs

    Herniated discs are a common reason for individuals to seek treatment for back pain in Miami. If you have suffered a herniated disc, you may be wondering how you can prevent this painful condition from recurring. Here, you’ll find a few helpful strategies for preventing

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