Many people who suffer from back pain near Miami also have problems falling asleep or staying asleep. If this applies to you, then your first step should be to visit a spine institute to discover the cause of your back pain and explore your treatment options, such as spinal stenosis surgery. You might also consider altering your sleeping position to maintain a neutral spine while you’re in bed. This can reduce stress on the spine and ease back pain.
Watch this video to hear a physical therapist describe how you can achieve a neutral spinal position. If you have lumbar pain and you typically sleep on your side, you can place a small pillow between your knees. Make sure that your ear, shoulder, hip, and ankle form a straight line.
