Avoiding Herniated Disc Injuries at Work

Herniated disc injuries occur when one or more of the discs that separate the vertebrae in the spine slip out of position or bulge from their normal places, putting pressure on the nerves in the spine and causing pain. Many people sustain injuries that cause herniated discs at work, which can lead to the need for time off, chronic pain, and even surgery. Fortunately, you can cut your chances of experiencing a herniated disc in Miami by taking a few simple steps to keep your back safe. herniated - disc

Practice Safe Lifting

Too often, people experience an injury that leads to a herniated disc by not lifting heavy objects safely. Whether lifting is a central part of your job or you only occasionally have to pick up a heavy box of printer paper, the way you lift can put your back in jeopardy. Never use your back to lift anything heavy. Instead, squat and use your legs to push yourself upward, while keeping your back straight. Be sure to check out the weight of an item before you start to lift it and get help instead of trying to lift something that is too heavy for you.

Maintain Proper Posture

Poor posture puts a significant strain on your back, and over time, it can lead to a herniated disc. Make an effort at work to maintain healthy posture, with your spine straight, shoulders relaxed, and head in a neutral position. If you stand all day, stand straight. If you have a desk job, keep your back against your chair, feet flat on the floor, and your computer at eye level, so that you don’t have to tip your head up or down to look at the center of the screen.

Listen to Your Body

You can dramatically reduce your risk of a herniated disc and other back injuries at work by simply listening to your body. If your back hurts, stop the activity you’re doing. By trying to push through back pain, many people make minor injuries more severe and require more invasive treatments.

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