Why It's Important to Have Good Posture

No one liked being scolded about slouching when they were kids, but as it turns out, your mother was right all along. Good posture is essential to good health. When your posture is poor, you risk everything from breathing problems to back pain. Watch this video to learn the importance of good posture and how it can help you avoid things like the need for herniated disc treatment in Miami.

When you don’t have good posture, your muscles have to work harder. This can lead to muscle stiffness and limpness and can cause chronic neck and back pain. The pressure of poor posture can damage the discs in your spine and cause a herniated or bulging disc. These injured discs can press against your nerves to cause pain and mobility issues. Good posture can prevent these issues and help you maintain better overall health.