Herniated Discs: Reducing Your Risk

Have you been treated for a herniated disc in Miami? If so, then you may realize that this common back problem can be painful and affect your day-to-day life. While risk factors like age and having a history of back injury can’t be changed, there are some things that you can do to protect your spine from suffering a herniated disc. woman stretching back

Adjust Your Activities

If your job requires repetitive motions, frequent twisting or bending, pulling or lifting heavy objects, or heavy physical labor, then you are at an increased risk of spinal disc herniation. Also, having employment that involves ongoing exposure to vibration or long periods of sitting also increases your risk of this problem. If any of these things describe your daily routine, then adjusting your work and activities may reduce your risk of herniated discs.

Get More Exercise

It’s common for people not to understand the importance of exercise and physical activity in promoting their back health. Staying active helps keep the muscles of your legs, pelvis, back, and torso flexible and strong, and these muscle groups play an important role in supporting your spine. If your lifestyle is sedentary, then increasing how much you exercise can reduce your risk of herniated discs. Be sure to discuss your intentions with your doctor, increase your amount of activity gradually, and do not exercise too strenuously. Additionally, some experts believe that carrying extra pounds on your body can put increased strain on your lower back. For this reason, maintaining a healthy weight may decrease your risk of herniated discs.

Stop Smoking

If you’re a smoker, then you’re at a higher risk of suffering a herniated disc than non-smokers. Nicotine and the other toxins that your body absorbs when you smoke can prevent your spinal discs from receiving the nutrients that they need, leading to an increased risk of disc injury. Because of this, your doctor will advise you to quit your smoking habit if you want to promote the health of your spine.