Try These Yoga Poses for Your Spine

If you’re like many people who suffer from back pain in Miami, then you’re willing to try new methods of finding relief. To supplement care from your back doctor with alternative therapies, consider trying exercises designed to relieve back pain. Watch this video to see some yoga poses that may reduce your discomfort.

These yoga poses can help improve spine strength and flexibility, which can be essential for preventing and treating back pain. To help lengthen the spine with an extension, start with an upward solute by inhaling and pressing your feet down. Lift your arms up over your head and press your palms together while spreading your toes and stretching your body upward. Then, exhale while lowering your arms.