Tips for Reducing Your Chances of Herniating a Disc

Herniated discs can be painful and frustrating, so you may be interested in learning what you can do to prevent this type of injury if you’ve suffered a herniated disc in the past. To help avoid the need for herniated disc treatment in Miami, consider the following tips: rendered image of spine and herniated disc

Pay Attention to Posture

Today, it’s not uncommon for people to have bad sitting and standing posture. Although it may not cause you problems now, poor posture can lead to back pain and increase your risk of disc herniation. To practice good posture, keep your hips, shoulders, and ears in line with one another when standing. If sitting, then place a small pillow behind your back if you need extra support and adjust your chair so that your feet are flat on the ground and your knees are bent at a 90-degree angle.

Improve Your Overall Health

How you care for your body can significantly impact your risk of suffering a herniated disc. First, try to maintain a healthy weight. When someone is overweight or obese, this can place extra strain on the spine and make it more likely for a disc to herniate. Also, you should include exercise as a regular part of your routine. Staying active can help you maintain a healthy weight, and it can also improve the strength and flexibility of your back and hip muscles, which play a critical role in supporting your spine. Finally, consider quitting smoking if you currently do because nicotine can negatively impact your spinal discs. Smoking can prevent the discs from receiving the nutrients that they need, causing them to become brittle and making them more likely to bulge or herniate.

Lift with Your Legs

Poor lifting techniques are a common cause of herniated discs. Even when you lift objects that aren’t particularly heavy, you should bend at the knees, look ahead, and keep your back straight as you rise. Finally, remember to ask another person for help if you’re unsure if you can safely lift an object.